Weigh In record (no journal entry) for 16 June 2021
|
114.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 68.11g | Prot: 106.82g | Carbs: 248.81g.
Breakfast: Кисель, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом, Вареное Яйцо. Lunch: Гречка Отварная, Перловый Суп, Компот из Сухофруктов, Курица Вареная. Dinner: Компот из Сухофруктов, Куриная Отбивная, Гречка Отварная. more...
|
|
3468 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Working - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daimonkda's Weight History
|