Weigh In record (no journal entry) for 16 June 2021
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110.1 kg
Lost so far: 5.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 60.93g | Prot: 78.45g | Carbs: 177.21g.
Breakfast: Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, BiotechUSA Ultra Loss - Chocolate Flavoured, Rice Beverage, Coffee. Lunch: Mixed Salad Greens, Gouda Cheese . Dinner: Jófalat Szecsuáni Tofu, Zöldséges Sült Teszta. Snacks/Other: BiotechUSA Protein Bar, Jófalat Aszalt gyümölcsös, zabos sütemény (zabpehely, sárgarépa, aszalt gyümölcs). more...
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Losing 2.1 kg a Week
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BakosJuci's Weight History
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