MarciaPalmeira's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

98 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

543 kcal

Fat: 21.48g | Prot: 42.99g | Carbs: 43.29g. Breakfast: Crepioca, Chá de Hibisco. Lunch: Ovo Cozido, Chuchu Cozido, Baião de Dois, Tilápia. Snacks/Other: Lugen Semente de Chia, Quaker Farelo de Aveia, Mamão. more...

2936 kcal

Exercise: Gym - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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MarciaPalmeira's Weight History

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MarciaPalmeira's Journal, 16 Jun 21

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MarciaPalmeira's Weight History