Weigh In record (no journal entry) for 16 June 2021
|
75.1 kg
Lost so far: 13.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 21.81g | Prot: 73.31g | Carbs: 92.08g.
Breakfast: Ortiz Pan Tostado Integral, Carrefour Confitura Extra Fresa Light, Nescafé Gold Natural. Lunch: DIA Solomillo de Pavo Marinado, Lidl Rulo Queso de Cabra. Dinner: Ortiz Pan Tostado Integral, Auchan Jamón Serrano Reserva 12 Meses. Snacks/Other: Cerezas, Ciruela Roja , Nescafé Gold Natural, Monster Energy Monster Energy Ultra Paradise, Maitre Jean Pierre Pan Bio Centeno Integral. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|