michelle091256's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1265 kcal

Fat: 45.64g | Prot: 51.38g | Carbs: 170.70g. Breakfast: 꿀, 요즘 그릭요거트. Lunch: 한둘 무농약콩 연두부, 요즘 그릭요거트, 꿀. Dinner: 꿀, 한둘 무농약콩 연두부. Snacks/Other: 덴마크 우유 민트초코우유, 삼립 밀키앙꼬빵. more...

1497 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Yoga - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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michelle091256's Journal, 16 Jun 21

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