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Bismillah.. 😇👌
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 11.83g | Prot: 36.20g | Carbs: 58.67g.
Breakfast: Garuda Pilus, Pisang Goreng, Aqua Air Mineral, Herbalife F1 Nutritional Shake Mix. Lunch: Teh Manis, Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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