Weigh In record (no journal entry) for 16 June 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 32.98g | Prot: 60.36g | Carbs: 176.58g.
Breakfast: Lada Hitam, Kentang Rebus, Kopi, Chuba Keripik Singkong Rasa Balado. Lunch: Nasi Putih, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Regal Marie Biscuits. Dinner: Ovaltine Chocolate Malt Sandwich Cookies, Alfamart Daun Pepaya, Pepaya, Buah Naga. Snacks/Other: Roma Biskuit Sari Gandum, Pepaya, Stroberi, Selai Kacang, Roti Gandum Panggang. more...
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Losing 0.3 kg a Week
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etternity._'s Weight History
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