Weigh In record (no journal entry) for 16 June 2021
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 75.64g | Prot: 164.96g | Carbs: 291.56g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Arla Keso Mini, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Sötpotatis, Scan Hamburgare. Snacks/Other: Eldorado Sötmandel, Tyngre Kasein Nötkräm, Gala Äpplen, Banan. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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