Weigh In record (no journal entry) for 16 June 2021
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55.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.02g | Prot: 33.32g | Carbs: 154.21g.
Breakfast: Alfamart Stik Keju, Teh Manis. Lunch: Ikan Tongkol Goreng, Bihun Goreng, Nasi Putih. Dinner: Roma Malkist Kelapa Kopyor, Quaker Instant Oatmeal, HiLo Teen Vanilla Caramel. Snacks/Other: Alfamart Stik Keju. more...
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Gaining 2.8 kg a Week
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