Weigh In record (no journal entry) for 16 June 2021
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79.7 kg
Lost so far: 32.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 32.42g | Prot: 114.92g | Carbs: 134.47g.
Breakfast: Harzer Harzer Käse, Naturgut Bio Reiswaffeln. Lunch: Penny Markt Thunfisch in Eigenem Saft, Beste Ernte Champignons 3. Wahl, Penny Markt Sonnen Mais, Kattus Oliven Entsteint, REWE Beste Wahl Cherry Roma Tomaten, Fresh Care Mix Blattsalat Rohkost, Riesa Hartweizen Nudeln. Snacks/Other: Gots Rage Viking Whey White Choco Coconut, ASAL Nuss-Nougat-Creme. more...
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Gaining 4.2 kg a Week
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Alfrigg1's Weight History
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