Weigh In record (no journal entry) for 16 June 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 61.65g | Prot: 53.49g | Carbs: 232.69g.
Breakfast: Tempe Mendoan, Nasi Putih, Nabati Richoco Wafer Krim Cokelat, Richeese Siip. Dinner: Wortel Dimasak, Telur Rebus, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Richeese Siip, Nabati Cheese Wafer, Sari Roti Roti Tawar Gandum (2), Pisang, Pepaya. more...
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Gaining 0.6 kg a Week
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muafidati's Weight History
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