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izzypup68
Journal
03 Feb 14
izzypup68's Journal, 03 Feb 14
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Beer and chips at the superbowl party had the feared result. I am still exercising everyday though and I feel great. I have stocked up on veggies and made a plan for the week. I have to just keep that positive attitude. I CAN DO THIS!
78.5 kg
Lost so far:
0.9 kg
.
Still to go:
10.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 February 2014:
1302 kcal
Fat: 76.36g | Prot: 44.60g | Carbs: 106.78g.
Breakfast:
Coffee.
Lunch:
Broccoli, Chiang Mai Curry.
Dinner:
Broccoli-Cheese soup, Pillsbury Grands! Buttermilk Biscuits.
Snacks/Other:
Lay's Classic Potato Chips (50g), Lay's Classic Potato Chips (50g).
more...
2219 kcal
Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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izzypup68's Weight History
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