Weigh In record (no journal entry) for 16 June 2021
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79 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 78.73g | Prot: 77.70g | Carbs: 204.95g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Semangka. Lunch: Jambu Kristal, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Dinner: Bakwan, Bakso dengan Saus (Campuran). Snacks/Other: Martabak Manis, Fitbar Fitbar Tiramisu Delight , Blueberry (tanpa Pemanis, Beku), Biskuit (dengan Isi Selai Kacang), Kue Bolu. more...
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Gaining 0.2 kg a Week
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ikatrisnayanti's Weight History
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