Weigh In record (no journal entry) for 15 June 2021
|
49.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 11.31g | Prot: 19.09g | Carbs: 78.87g.
Breakfast: Polenghi Queijo Brie, Fricasa Salame tipo Italiano, Dukan Panqueca com Farelo de Aveia, Mamão, Café. Lunch: Batata Doce, Ovo Cozido. Dinner: Chá (Infusão). Snacks/Other: Café, Hortifruti Morango, Banana Prata, Qualitá Uva sem Semente Crimson. more...
|
|
1857 kcal
|
Exercise:
Gym - 45 minutes, Sleeping - 8 hours, Sitting - 7 hours, Apple Health - 8 hours and 15 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|