Weigh In record (no journal entry) for 16 June 2021
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 34.01g | Prot: 63.57g | Carbs: 142.71g.
Breakfast: Wonderful Almonds, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropical Minyak Goreng 2X Penyaringan, Sawi Putih, Kacang Panjang Hijau, Telur Rebus, Putih Telur Matang. Lunch: Gula Pasir, Nescafe Classic, Greenfields Low Fat Milk, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Layang, Wortel Dimasak, Sambal Goreng. Dinner: Nanas, Quaker Instant Oatmeal, Buah Naga, Kin Bulgarian Style Yogurt Original, Pisang, Ikan Layang. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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febjsiahaan's Weight History
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