Weigh In record (no journal entry) for 16 June 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 42.08g | Prot: 90.26g | Carbs: 142.00g.
Breakfast: Madu, Filma Margarin, Telur, Pisang, Quaker Oat, Diamond UHT Milk Low Fat High Calcium. Lunch: Royco Royco Ayam, ABC Kecap Asin, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Saus Tiram, Bawang Putih, Putih Telur, Quaker Oat, Rumah Makan Sederhana Daun Singkong, Mentimun (dengan Kulit), Dada Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Ikan Lele Panggang, Finna Food Sambal Terasi Uleg, Kemangi, Mentimun (dengan Kulit), Nasi Putih. more...
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2210 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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nilaagustia's Weight History
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