Weigh In record (no journal entry) for 16 June 2021
|
54.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 81.20g | Prot: 80.66g | Carbs: 208.33g.
Breakfast: Tumis Kangkung, Nasi Tiwul, Bawang Putih, Bawang Merah, Tomat Merah, Ikan Wader. Lunch: Telur, Sari Roti Roti Gandum. Dinner: Ikan Wader, Kangkung, Nasi Tiwul, Kangkung, Ikan Wader. Snacks/Other: Bango Kecap Manis, Mangga, Pentol, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Blue Band Cake & Cookie, Tahu Isi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliasetyowati's Weight History
|