Weigh In record (no journal entry) for 15 June 2021
|
101.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 67.95g | Prot: 118.69g | Carbs: 319.06g.
Breakfast: Aytaç Kurutulmuş Et, Tahsildaroğlu Ezine Koyun Peyniri, Otlu Peynir, Tulum Peyniri, Pınar Taze Kaşar, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek, Çiğ Köfte, Coca-Cola Coca-Cola Zero, Tantuni, Ezogelin Çorbası. Snacks/Other: Yeşil Zeytin, Pınar Taze Kaşar, Nimet Kepekli Galeta, Karpuz. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|