Weigh In record (no journal entry) for 15 June 2021
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83.3 kg
Lost so far: 20.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 53.22g | Prot: 62.16g | Carbs: 120.24g.
Breakfast: Hard-Boiled Egg , Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Simply Balanced Organic Black Chia Seeds. Lunch: Heinz Tomato Ketchup, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Udi's Millet-Chia Bread. Dinner: Hard-Boiled Egg , Kellogg's Special K Protein Meal Bar - Caramel Peanut. more...
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Losing 1.4 kg a Week
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itzeeeeely's Weight History
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