Weigh In record (no journal entry) for 15 June 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 63.05g | Prot: 113.27g | Carbs: 217.77g.
Breakfast: Café com Açúcar, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Mel, Morangos, Cemil Leite Integral, Apti Aveia em Flocos, Power One Pasta de Amendoim Brigadeiro Protéico. Lunch: Mangas, Uvas-Passas, Predilecta Milho Verde em Conserva, Alface, Yoki Farofa, Sadia Linguiça Suína, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Campo Largo Suco de Uva Integral, Sadia Mussarela, Seara Apresuntado, Porto Alegre Iogurte, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Viver Bem Granola Viver Bem, Power One Pasta de Amendoim Brigadeiro Protéico, Delícia Margarina Delícia Cremosa, Milani Pão Puro Grão 100% Integral. more...
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steady weight
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luecemerce's Weight History
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