Weigh In record (no journal entry) for 15 June 2021
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71.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 56.70g | Prot: 64.06g | Carbs: 240.13g.
Breakfast: Lait, Pain d'orge, Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix. Lunch: Huile d'Olive, Haricots Blancs. Dinner: Lait, Blé Dur. Snacks/Other: Brocoli, Figues, Maison Cake, Avocat, Betterave, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Laitue, Banane, Citron. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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