Weigh In record (no journal entry) for 16 June 2021
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83.5 kg
Lost so far: 26.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 33.22g | Prot: 78.54g | Carbs: 257.66g.
Breakfast: Ikan, Ikan Bawal, Teh Manis, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus. more...
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Gaining 1.9 kg a Week
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haidarrali93's Weight History
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