Weigh In record (no journal entry) for 11 June 2021
|
60.9 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 50.93g | Prot: 155.19g | Carbs: 286.14g.
Lunch: Gullón Mega Dúo Vainilla, Buenas Migas Queque de Chocolate, Arroz Integral, Salmón, Ultimate Nutrition Prostar 100% Whey Protein, Selz Galleta de Arroz, Lider Galletas de Arroz. Dinner: Pechuga de Pollo Frito (sin Comer la Piel), Patatas Fritas, Salsa de Soja, Rollos de California, Savory Crazy Flocos. Snacks/Other: En Linea Barra Proteínas. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KingJhemss's Weight History
|