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aalanaseri
Journal
15 Jun 21
aalanaseri's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
86 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
2569 kcal
Fat: 122.89g | Prot: 132.78g | Carbs: 237.29g.
Breakfast:
Etli Nohut, Great Value White American Cheese, White Rice, Great Value Extra Large Eggs.
Lunch:
Pirinç Pilavı.
Dinner:
Haşlanmış Yumurta, Etli Nohut, Pirinç Pilavı, Etli Nohut.
Snacks/Other:
Altın Kuru Üzüm (Çekirdeksiz).
more...
1168 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 36 minutes, Samsung Health - 22 hours and 24 minutes.
more...
steady weight
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aalanaseri's Weight History
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