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mkoury
Journal
18 Feb 11
mkoury's Journal, 18 Feb 11
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Weigh In record (no journal entry) for 18 February 2011
79.4 kg
Lost so far:
10.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2011:
1370 kcal
Fat: 50.06g | Prot: 59.61g | Carbs: 169.74g.
Breakfast:
strawbery jam, tea, toast.
Lunch:
Chicken Fried Rice.
Dinner:
Canadian Bacon, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread.
Snacks/Other:
Apples.
more...
2545 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 76.2 kg a Week
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mkoury's Weight History
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