Weigh In record (no journal entry) for 15 June 2021
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84 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 16.17g | Prot: 36.04g | Carbs: 112.21g.
Breakfast: Ovo Cozido, Cenouras, Couve-de-Folhas, Pepino (com Casca), Laranjas, Limão. Lunch: Cará, Polenguinho Polenguinho Zero Lactose, Vapza Carne Seca Desfiada. Dinner: Café, Betânia Leite Desnatado, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Banana Prata. more...
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2991 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 40 minutes. more...
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Losing 3.5 kg a Week
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