Weigh In record (no journal entry) for 15 June 2021
|
95.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 68.41g | Prot: 61.94g | Carbs: 14.57g.
Breakfast: Nespresso Café. Lunch: Dux Whey Protein Concentrado, Doce Vida Cacau 70% sem Adição de Açúcar, Nestlé Creme de Leite Leve, Ovo, Queijo Meia Cura, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Atlhetica Best Whey Bar Cookies, Atlhetica Best Whey Bar Churros, 3 Corações Café Extra Forte. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eltonsimor's Weight History
|