Weigh In record (no journal entry) for 15 June 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 40.01g | Prot: 137.45g | Carbs: 198.53g.
Breakfast: Nestlé Mucilon Arroz, Quaker Aveia em Flocos, Banana Caturra, Mamão Formosa, Dux Whey Protein Isolado Chocolate. Lunch: Cenouras Cozidas, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Pirulito, Dux Nutrition Whey Protein Isolado Chocolate , Batavo Iogurte Natural Desnatado, Mamão Formosa, Tomates, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Ovo, Ovo Mexido. Snacks/Other: Batavo Iogurte Natural Desnatado, Dux Nutrition Whey Protein Isolado Chocolate, Clara de Ovo, Clara de Ovo. more...
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1799 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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carolecker's Weight History
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