Weigh In record (no journal entry) for 15 June 2021
|
49 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 21.96g | Prot: 78.78g | Carbs: 167.34g.
Breakfast: Loncoleche Protein Milk Cappuccino, Plátano, Santa Isabel Avena Tradicional, Wild Protein Granola. Lunch: Kikkoman Salsa de Soya, Zanahorias Pequeñas, Cebollin, Bistec de Res, Fideos de Arroz Largo. Dinner: Soprole Yogurt Protein + Vainilla, Manzana Verde, En Linea Cereal Proteina, panpita integral, Tomates, Président Queso Gouda. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|