Weigh In record (no journal entry) for 13 June 2021
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79.3 kg
Lost so far: 2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 61.68g | Prot: 61.73g | Carbs: 147.54g.
Breakfast: Puttu, Coffee. Lunch: Lamb Chop, Beef Sausage, Steak, Woolworths Roasted Vegetable Couscous Salad. Dinner: Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Rhodes Ripe Fig Jam, Cheddar Cheese , Woolworths Plain Melba Toast, Chocolate Chip Biscuits (Lower Fat) . more...
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2341 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, 1 km - 7 minutes, Squats (Legs) - 21 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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k.e.kooy's Weight History
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