Weigh In record (no journal entry) for 10 June 2021
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81.1 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 59.35g | Prot: 54.98g | Carbs: 111.78g.
Breakfast: Grapefruit, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Chicken Wrap. Dinner: Tea with Milk and Sugar, Broccoli Soup. Snacks/Other: Coffee, Doughnut, Clover Full Cream Fresh Milk, SPAR Strawberry Yoghurt . more...
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2479 kcal
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Exercise:
Sleeping - 6 hours, Abdominal (Sit Ups) - 14 minutes, Squats (Legs) - 25 minutes, 3,2 km run - 22 minutes, Resting - 16 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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k.e.kooy's Weight History
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