Weigh In record (no journal entry) for 11 June 2021
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79.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 41.37g | Prot: 36.99g | Carbs: 99.29g.
Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked), Coffee. Lunch: Cappuccino, Cooked Vegetables. Dinner: Tea with Milk and Sugar, Kellogg's Crunchy Granola. Snacks/Other: Coffee with Milk, SPAR Strawberry Yoghurt. more...
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2215 kcal
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Exercise:
3,4 km run - 1 hour and 23 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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k.e.kooy's Weight History
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