Weigh In record (no journal entry) for 15 June 2021
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80 kg
Lost so far: 1.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 42.75g | Prot: 65.11g | Carbs: 62.64g.
Breakfast: Tomatoes, Oranges, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Tea with Milk and Sugar, Oranges, Cucumber (with Peel) , Soft Boiled Egg, Cherry Tomatoes. Dinner: Butternut Pumpkin, Chicken Drumstick Meat (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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2484 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 25 minutes, 4,1 km run - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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k.e.kooy's Weight History
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