Weigh In record (no journal entry) for 15 June 2021
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53.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 51.15g | Prot: 54.43g | Carbs: 89.65g.
Breakfast: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap, Nasi Putih, Tahu Isi. Lunch: Bakso Daging Sapi, Nestle Susu Bear Brand. more...
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1665 kcal
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Exercise:
Sexual Activity - 10 minutes, Zumba - 30 minutes, Desk Work - 6 hours, Motorbike Riding - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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budiantokarin's Weight History
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