Weigh In record (no journal entry) for 15 June 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 40.98g | Prot: 171.71g | Carbs: 112.65g.
Breakfast: Чай с Лимоном, Сухари, Суп Куриный с Рисом. Lunch: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Красные Помидоры, Курица Вареная. Snacks/Other: Банан, Красное Яблоко, BSN Syntha-6 Isolate, BSN Syntha-6 Isolate. more...
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2115 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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YULIYA_TA's Weight History
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