Weigh In record (no journal entry) for 15 June 2021
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 81.83g | Prot: 47.00g | Carbs: 172.03g.
Breakfast: UHA Milk Candy, Alfamart Stik Keju. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Chicken Nugget, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Alfamart Stik Keju. more...
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Gaining 0.4 kg a Week
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