iosononessuno's Journal, 15 Jun 21

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118,5

122 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

485 kcal

Fat: 17.62g | Prot: 12.39g | Carbs: 69.55g. Breakfast: Biscotti Frollini, Caffè Freddo con Latte e Zucchero. Lunch: Guizza Aranciata, Panino da Hamburger o Hot Dog. Snacks/Other: Selezione Natura Noci, Zuccato Giardiniera, il Forno di Villa Grissini, Doria Crackers Salati, Fragole. more...

4253 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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