Weigh In record (no journal entry) for 15 June 2021
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 53.93g | Prot: 104.02g | Carbs: 231.05g.
Breakfast: Bolo de Fubá. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão. Dinner: Nestlé Kit Kat, Frango (Pele Não Consumida), Macarrão, Arroz Branco (Cozido), Carne, Feijão Carioca Cozido, Piracanjuba Leite Desnatado, Queijo Minas, Milani Pão de Forma. more...
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3025 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vinicius antu's Weight History
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