Weigh In record (no journal entry) for 15 June 2021
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52.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 22.33g | Prot: 21.68g | Carbs: 87.67g.
Breakfast: Daging Kornet, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Teh Manis, Maestro Light Mayonnaise, Daging Kornet, Sawi Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...
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steady weight
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daiyamond_'s Weight History
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