Weigh In record (no journal entry) for 15 June 2021
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86.2 kg
Lost so far: 22.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 62.71g | Prot: 134.56g | Carbs: 82.77g.
Breakfast: El Piponazo Pipas, Pechuga de Pavo Braseada Cuida-T, Tómate al Natural Triturado Extra, Pan de Molde Blanco. Lunch: Mangos, Gelatina +Proteinas Frutos Rojos, Salsa Brava Picante, Florette Primeros Brotes Classics, Aceite de Oliva, Pechuga de Pollo. Dinner: Danone YoPRO Vainilla, Président Medallones de Queso de Cabra, Florette Primeros Brotes Espinaca, Pechuga de Pavo. Snacks/Other: Kaiku Yogur Protein con Melocotón. more...
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Losing 0.2 kg a Week
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davidcortes's Weight History
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