Weigh In record (no journal entry) for 14 June 2021
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67.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 49.31g | Prot: 71.80g | Carbs: 168.27g.
Breakfast: Maçã, Ceifeiro Semente de Chia, Betânia Iogurte Morango. Lunch: Cuscuz (Cozido), Estrogonofe de Frango, Ovo Cozido. Dinner: Aveia em Flocos, Nestlé Iogurte de Morango, Mamão. Snacks/Other: Ovo de Codorna, Regina Creme de Ricota Light, Pão Integral, Ovo Cozido, Betânia Iogurte Desnatado com Preparo de Ameixa . more...
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Gaining 0.7 kg a Week
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Andrei@ Boaventur@'s Weight History
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