Weigh In record (no journal entry) for 15 June 2021
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67 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 67.21g | Prot: 86.72g | Carbs: 63.01g.
Breakfast: Caffè (Espresso), Banana, Granarolo Yogurt Prima Natura Bio Bianco Magro. Lunch: Olio Extra Vergine di Oliva, Ravanelli, Orto Maremma Minestrone di Verdure, Insalata Mista. Dinner: Melanzana, Olio Extra Vergine di Oliva, Cime di Rapa, Bonduelle Rucola, Salmone al Forno o alla Griglia. Snacks/Other: Esselunga Mandorle Sgusciate, Caffè (Espresso), Sojasun Yogurt Bianco. more...
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Gaining 0.0 kg a Week
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