Weigh In record (no journal entry) for 15 June 2021
|
57.6 kg
Lost so far: 20.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 26.77g | Prot: 98.93g | Carbs: 85.77g.
Breakfast: Ovo, Zaffari Pão Francês , Conaprole Manteiga com Sal. Lunch: Salmão. Dinner: Batata Inglesa, Tilápia. Snacks/Other: Vinho Merlot. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inajalauterdd's Weight History
|