Weigh In record (no journal entry) for 15 June 2021
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57.6 kg
Lost so far: 20.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 26.77g | Prot: 98.93g | Carbs: 85.77g.
Breakfast: Ovo, Zaffari Pão Francês , Conaprole Manteiga com Sal. Lunch: Salmão. Dinner: Batata Inglesa, Tilápia. Snacks/Other: Vinho Merlot. more...
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Losing 0.4 kg a Week
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inajalauterdd's Weight History
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