Weigh In record (no journal entry) for 15 June 2021
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68.7 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 38.00g | Prot: 67.50g | Carbs: 26.25g.
Breakfast: Hershey's Special Dark Cocoa Powder, PBfit Peanut Butter Powder , Full Circle Organic Plain Greek Nonfat Yogurt, Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Hormel Turkey Pepperoni 70% Less Fat, ShopRite Whole Milk Shredded Mozzarella Cheese, Earth's Pride Organics Baby-Cut Carrots. Dinner: Smartfood White Cheddar Cheese Popcorn, Great Value Cream Cheese. Snacks/Other: Vodka, Michelob Organic Seltzer. more...
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1948 kcal
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Exercise:
Treadmill - 12 minutes, Stability Ball - 41 minutes, Sleeping - 5 hours and 36 minutes, Resting - 14 hours and 12 minutes, Desk Work - 3 hours and 19 minutes. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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