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NoviPaisalll
Journal
15 Jun 21
NoviPaisalll's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
59.5 kg
Lost so far:
7.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1027 kcal
Fat: 20.97g | Prot: 44.91g | Carbs: 165.27g.
Breakfast:
Grande Granola Fruit And Seed, Diabetasol Sweetener, Apel Pink Lady, Quaker Quick Cooking Oatmeal, Unibis Mini Seehongpuff.
Lunch:
Ikan Kembung, Nasi Putih.
Dinner:
WRP Lose Weight.
Snacks/Other:
Martabak Keju, Teh (Buatan).
more...
1790 kcal
Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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NoviPaisalll's Weight History
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