Weigh In record (no journal entry) for 15 June 2021
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 127.83g | Prot: 108.83g | Carbs: 149.21g.
Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries , Woodstock Farms Natural Raw Almond Butter, Carbonaut Seeded Bread. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Storm Seafood Norwegian Salmon, Cooked Spaghetti Squash, Belichka Belichka -Almond Cacao Nibs, Humm Humm Kombucha Zero Blood Orange, Backyard Farms Tomatoes on The Vine, Belgiosa Parmesan Freshly Shaved Cheese, Mozzarella Cheese (Part Skim Milk), Natural Heaven Veggie Pasta Noodles. Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds, Decaffeinated) . more...
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2127 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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Toni2c14's Weight History
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