TheSeeker's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

94.2 kg Lost so far: 7.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1184 kcal

Fat: 66.54g | Prot: 135.96g | Carbs: 5.57g. Breakfast: Café. Lunch: Salada Vinagrete, Queijo Mozzarella, Churrasco. Dinner: Manteiga (com Sal), Copacol Peito de Frango Cozido Temperado. more...

3185 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 30 minutes, Desk Work - 6 hours. more...

Gaining 4.2 kg a Week

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TheSeeker's Journal, 14 Jun 21

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TheSeeker's Weight History