Weigh In record (no journal entry) for 15 June 2021
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 45.61g | Prot: 64.31g | Carbs: 139.11g.
Breakfast: Colun Leche Descremada sin Lactosa, Plátano, Castaño Pan Integral Linaza Chía , Palta. Lunch: Kiwi, Zanahoria Cocida, Apio, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Tia Rosa Tortilla Integral, Lider Queso Chanco Laminado, Palta. Snacks/Other: Colun Yoghurt Batido Natural Endulzado, Wild Protein Granola. more...
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Losing 4.2 kg a Week
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mariadelosangeles.torresfuenz's Weight History
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