Weigh In record (no journal entry) for 13 June 2021
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96 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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4168 kcal
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Fat: 93.04g | Prot: 281.00g | Carbs: 529.46g.
Pre-Breakfast: Monster Zero, Mangos, Honigmelonen, Wassermelone, Myprotein Slow Release Casein. Breakfast: Edeka Elstar Apfel, Myprotein Impact Whey Protein , Alpro Mandel Milch Ohne Zucker, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Instant Oats , Kaufland Zarte Haferflocken . Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein , Maltodextrin. Lunch: Edeka Elstar Apfel, Gustoni Crema Con "Aceto Balsamico di Modena I.G.P.", K-Classic Delikatess Hähnchenbrust, Exquisa 0,2% Fitline Frischkäse, Real Brokkoli, K-Classic Müsliriegel Haselnuss. Dinner: K-Classic Zarte Haferflocken, Werther's Original Sahnebonbons Zuckerfrei, Milsa Mandel Drink Ungesüßt, Golden Toast Vollkorn Toast, Wehle Peanut Butter Smooth. Snacks/Other: Amino Eaanabol Xplode Powder, BCAA, Zinc, Omega 3. more...
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Gaining 8.8 kg a Week
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