Weigh In record (no journal entry) for 15 June 2021
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 62.80g | Prot: 58.74g | Carbs: 199.64g.
Breakfast: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Telur Rebus, Sawi Dimasak (dari Segar), Bihunku Goreng Special. Dinner: Jamur Putih (Ditumis), Tahu Kukus, Ikan Tongkol, Nasi Putih. Snacks/Other: Bakwan, Sari Roti Roti Isi Coklat, Lontong, Sosis Daging Sapi, Keripik Singkong, Kacang Kedelai. more...
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Gaining 0.5 kg a Week
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Hera Hermawati's Weight History
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